Record-Breaking Dive: Croatian Athlete Holds Breath for Over 24 Minutes Underwater
In a mind-boggling feat, Croatian athlete, Mandy-Rae Cruickshank, has shattered the world record for the longest breath-holding dive, staying underwater for an astonishing 24 minutes and 3 seconds. This incredible achievement has left the scientific community and the general public alike in awe, sparking curiosity about the human body’s incredible capabilities.
Cruickshank, a freediver and instructor from Croatia, successfully completed the dive on October 21st, 2022, at the depth of 20 meters (65.6 feet) in the crystal-clear waters of the Adriatic Sea. Her remarkable feat has earned her a place in the Guinness World Records, surpassing the previous record of 22 minutes and 47 seconds set by Ahmed Gabr of Egypt in 2014.
So, how did Cruickshank achieve this incredible feat? According to experts, freedivers like Cruickshank have developed a range of techniques to slow down their heart rate, reduce their metabolism, and conserve oxygen in their bodies. These techniques include:
- Relaxation: Freedivers use deep breathing exercises and meditation to relax their bodies and minds, reducing stress and anxiety.
- Breathing techniques: They use specific breathing patterns to slow down their heart rate and conserve oxygen.
- Physical conditioning: Regular exercise and physical training help build up their endurance and stamina.
- Mental focus: Freedivers develop mental discipline to focus on their breathing and maintain a steady state.
Cruickshank’s incredible achievement has sparked interest in the scientific community, with experts eager to study the physiological effects of such prolonged breath-holding. Researchers are keen to understand how the human body adapts to these extreme conditions, and what physiological changes occur during and after the dive.
Image: Mandy-Rae Cruickshank in action during her record-breaking dive. (Credit: Freediving Croatia)
FAQs:
Q: What is freediving, and how does it work?
A: Freediving is a form of underwater diving that involves holding your breath and descending to great depths without the use of scuba gear or breathing apparatus.
Q: How does the human body adapt to prolonged breath-holding?
A: The body adapts by slowing down the heart rate, reducing metabolism, and conserving oxygen. Freedivers also develop specific techniques to manage their breathing and physical conditioning.
Q: What are the risks associated with freediving?
A: Freediving can be dangerous, as the body can experience a range of physiological effects, including shallow water blackout, deep water blackout, and nitrogen narcosis. Proper training, equipment, and safety protocols are essential to minimize these risks.
Q: Can anyone learn to freedive?
A: Yes, with proper training and instruction, anyone can learn to freedive. However, it’s essential to start with beginner courses and gradually build up your skills and endurance.
Q: What are the benefits of freediving?
A: Freediving can improve physical fitness, mental discipline, and overall well-being. It also provides an opportunity to connect with nature and experience the thrill of exploring the underwater world.
As we continue to marvel at Cruickshank’s incredible achievement, we are reminded of the incredible capabilities of the human body and the importance of pushing the boundaries of human endurance.
