Humming can lead to health problems, and this may seem like a strange fact at first. However, upon closer examination, it’s actually quite interesting. Humming is the act of producing a buzzing or continuous drone sound with the mouth or by vibrating the vocal cords. It’s a natural phenomenon and can be heard in various contexts, such as singing, humming, mouth breathing, or even in wakefulness. While humming can be a source of enjoyment and relaxation for many people, it can also have potential health consequences.
The mechanism behind the link between humming and health is still not entirely clear. However, some research suggests that there may be a connection between humming and negative effects on the cardiovascular system. It’s believed that repeated humming can cause changes in blood pressure and heart rate, which could potentially lead to hypertension, irregular heartbeats, and even arrhythmias. Additionally, long-term humming habits can tear throat muscles and cause vocal cord damage over time.
Interestingly, another phenomenon linked to humming is sleep disturbance. In one study published in 2010 in Scientific Reports, researchers found that people who regularly practiced humming had lower levels of melatonin, a hormone produced by the pineal gland that helps regulate sleep patterns. Melatonin has been linked to better sleep quality and is often recommended for those with insomnia or sleep disorders.
Additionally, humming has been linked to increased airway resistance during inhalation and exhalation. This can increase breathing effort and cause fatigue in the vocal cords over time. Another study published in the Journal of Speech, Language, and Hearing Research found that humming posed a serious risk for developing stiffness in the vocal folds (also known as spasmodic dysphonia) and reduced phonation range over time.
Despite the potential risks associated with humming, there are ways to minimize its negative effects on health. One way is to avoid continuously humming for long periods of time. Rather than making humming a habit, it’s better to practice for short periods of time and take breaks when needed. Additionally, practicing proper breathing techniques (such as diaphragmatic or belly breathing) can help reduce strain on the vocal cords and minimize physical stress on the throat when performing activities like humming or singing.
In summary, wreaking havoc with one’s voice through highly reverberating sounds like human speech or singing carries significant risks like damages to vocal folds that threatens one’s vocal range and quality most often also known as throat spasm. If you’re interested in learning more about this phenomenon and how to minimize its impact on your voice over time, consider reading further research studies or consulting with professional voice coaches.
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