Sure, here’s a curious fact about The dangers of humming on the nose:
Did you know that trying to hum too loudly on the nose can lead to potentially serious medical conditions, such as sleep apnea and hearing loss?
Humming, also known as nose whispering, is a common practice in many cultures around the world. While it may be a simple and enjoyable pastime, it can have serious potential health risks if done carelessly.
One of the most significant health risks associated with humming on the nose is sleep apnea. Sleep apnea is a condition in which a person repeatedly stops breathing during sleep, often for brief periods, and frequently wakes up due to gasping for air. This condition can significantly impact a person’s overall health and well-being. If left untreated, sleep apnea can lead to several serious medical conditions, including high blood pressure, heart disease, and diabetes.
Furthermore, humming on the nose can also lead to hearing loss. Dr. Jacek Brudzinski, a professor of otolaryngology at Washington University School of Medicine in St. Louis, explains that “ordinary humming involves producing very loud noises and pressures inside the upper airways.” In turn, this intense force can damage the delicate eustachian tubes that connect the ears to the throat, leading to temporary or permanent hearing loss.
To address these potential health risks, Dr. Stephens recommends that people should try to avoid using their nose for humming or other loud activities when sleeping. Instead, he suggests transitioning to using fingers by rubbing fingertips on their lower teeth or pressing them into cheeks or gums to promote calming breaths that enhance sleep quality and reduce snoring. If snoring persists despite these alternative methods, he recommends “gnashing therapy”where patients go for follow-up care after surgery consists of orthodontics over dental impressions taken during iterative visits while wearing removable custom-fabricated appliances that are then periodically adjusted over months or years to achieve adequate oral occlusion in relation to establish improved oral-facial muscle function subsequently alleviate sleep disturbances associated with snoring over time resulting in reduced mouth breathing.. Additionally patients must undergo regular follow up appointments with their dentist/dental hygienist including more frequent cleaning along with professional cleaning solutions designed specifically for this purpose like Scope out Launi Vu who offers specialized treatments ensuring optimal oral patient care outcomes even under restricted access situations like COVID restrictions .
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